Side effects can be caused by radiation, chemotherapy, or other cancer treatments. Side effects include nausea, vomiting, diarrhea, stomach problems, taste and smell changes, and fatigue. These tips are from Saint John’s Cancer Institute experts and can help manage them.
A member of the family can relieve stress and improve mood. Bring your entire family along to eat together. You can chat online while eating together if you cannot be there.
Cook with others. Invite a friend to share shopping and cooking responsibilities–one prepares the entree, the other dessert, for example. Having fun with other cooks can help to strengthen relationships. You can split the cost and make it more affordable for you both. Boredom and loneliness can be avoided by being with others.
Tip 1 – Eat well, be healthier tip 2 – Plan ahead
Shopping habits can be changed to reduce waste, make food more affordable and choose healthier foods. It may take some planning.
Avoid eating out.
Create a shopping list. Make sure to take note of what food you have on hand. To help you ensure everything is in order, download sample shopping lists.
Keep a steady supply of staples. These include olive oil, flour, and canned tomatoes.
Find healthy, inexpensive recipes. Make it easier to plan your week. Talk to your family about what kind of meals you would like to make.
These tips are from Saint John’s Cancer Institute experts and can help manage them.
A member of the family can relieve stress and improve mood. Bring your entire family along to eat together. You can chat online while eating together if you cannot be there.
Cook with others. Invite a friend to share shopping and cooking responsibilities–one prepares the entree, the other dessert, for example. Having fun with other cooks can help to strengthen relationships. You can split the cost and make it more affordable for you both. Boredom and loneliness can be avoided by being with others.
