Bromelain is an enzyme found in pineapple fruit, juice, and the stem. There has been an extensive study to explore the potential health benefits of bromelain whole foods. It has gained recognition in the health and wellness industry due to its anti-inflammatory, anti-thrombotic, and anti-edematous properties. In this blog post, we will discuss seven key health benefits of bromelain backed by scientific research that make it a valuable addition to your healthy lifestyle.
Reduction of Inflammation and Swelling
There’s a wide range of bromelain whole foods that you can use to optimize your diet. Bromelain is best known for its anti-inflammatory properties. Research shows that it can reduce inflammation and swelling, particularly in the nasal passage. This enzyme functions by modulating your body’s pathophysiological process, including the inflammatory pathways.
Good for your digestive health
Bromelain aids in the digestion of proteins, making it a useful supplement for improving gastrointestinal functions. It can provide relief from symptoms of indigestion and reduce discomfort caused by bloating and abdominal pain.
Faster healing of a wound
Bromelain may help speed up the healing of wounds, particularly in burns and surgical procedures. Its anti-inflammatory properties can reduce swelling, and its ability to break down proteins can aid in removing damaged tissue from the body.
Supports Cardiovascular Health
Bromelain supports cardiovascular health through its anti-thrombotic and fibrinolytic effects, reducing the risk of blood clots, which are the primary cause of heart attacks and strokes. By preventing platelet aggregation, bromelain can improve blood flow, reducing the likelihood of a clot. According to research in the Journal of Medicinal Food, bromelain has the potential to treat mild acute venous thrombosis.
Relieves your Muscle Soreness
The feeling of muscle soreness after an intense workout can be exhaustive for athletes and fitness enthusiasts. Bromelain works on muscle inflammation, reducing soreness due to its anti-inflammatory properties. In a study published in the Journal of the International Society of Sports and Nutrition, athletes who took bromelain supplements experienced less soreness and quicker recovery compared to those who did not.
Boosts Immune System
The immunomodulatory effect of bromelain is another key benefit, it enhances your body’s immune response to pathogens. By altering immune cell activity, bromelain helps in the management of autoimmune disease and some allergic reactions. It reduces your body’s susceptibility to viruses and other allergic reactions, especially during seasonal changes.
Bromelain Holds Anti-Cancer Properties
Bromelain’s ability to induce apoptosis in cancer cells without affecting the healthy cells makes it a potential additional therapy in oncology.
How should bromelain be consumed?
It can be apple over the stratum corneum, the epidermal layer of your skin, or consumed orally. It should be used on a Prescription basis only. Though it is a natural enzyme present in the fruit and stem of pineapple, consuming pineapple could add only a small amount, which might not be sufficient to treat a medical condition.
It is best when taken with food to enhance its digestive benefits or consumed on it empty stomach for inflammation reduction. Dosage can vary depending on the intent of usage, but a common range could be 80g to 200g per serving, two or three times a day. Always consult a health care expert to determine the appropriate dosage and ensure it does not interact with other ongoing medications, if any.
Who should consume Bromelain?
So far, you have read about the benefits and how it should be consumed. Now you might think, Can I consume it? Should I refrain from it?
To simply put, Bromelain is suitable for individuals looking to reduce inflammation, improve digestion, and accelerate wound healing. It can benefit athletes in managing their muscle soreness and individuals with sinus prevalent for long, digestive disorders or cardiovascular concerns.
However, individuals with pineapple allergies, people on blood thinners, or those who have surgery due soon should avoid it.
Conclusion
Being a versatile natural therapeutic agent, bromelain becomes a valuable supplement for those interested in enhancing their health naturally. Though it has significant benefits, caution is still advised. However you feel about consuming, don’t be compelled to use it on a layperson’s advice. Consult a doctor, he/she would advise a proportionate use of bromelain.
