This blog will answer the question, “Are frozen smoothies healthy?” We thought it would be good to clarify the debate that exists online on this topic. We will also compare the healthiness and pre-made smoothies.
What are frozen smooothies?
Love Smoothies offers frozen smoothies that are already packaged, pre-cut and ready for use. Our fruit and vegetables are picked and frozen almost as soon as they come out of the ground. Many studies have been done on the benefits of freezing fruit and vegetables. They have found that they contain more nutrients. Add the bag of frozen fruit and veg to apple juice or coconut water, blend it well, and enjoy. Check out some of our delicious frozen smoothies.
What are pre-made smooothies?
You can find pre-made smoothies at your local supermarket. These are great for on-the-go, but they can contain some nasty ingredients.
How healthy are frozen smoothies?
As mentioned above, we pick fruit and vegetables at their peak ripeness to maximize the nutritional value of smoothies. Studies on freezing have shown that the frozen fruits and vegetables retain their vitamin, mineral, phytochemical, and other content. In one study, the vitamin C levels of corn, blueberries, and green beans were actually higher when frozen. In strawberries, carrots and spinach, as well as peas and broccoli, the vitamin C content was identical to that of fresh produce. Later, we’ll elaborate on this.
How healthy are pre-made smoothies?
We are biased here because we make amazing frozen smoothie mixes. However, we have done extensive research in this area. The problem with pre-made smoothies is that they contain too much sugar. (Sweetened fruit juices, sugary frozen yoghurt, dollops or honey, and all those bananas). The frozen yogurts, which are often found in smoothies you buy at the store, contain a lot more fat. If you are trying to cut calories by avoiding smoothies with yoghurt, you will be cheating yourself of protein. You’ll be satisfied until your next meal with a protein fix.
You may be interested – Why protein is important
Why are pre-made smoothies so high in sugar?
Do you notice that all bottled smoothies taste like banana? The banana is the most popular ingredient in smoothies. They add sweetness, body and nutrients. They’re high in sugar.
How to avoid high sugar levels in our frozen smoothies
Ours has a rich flavour because we use many different fruits. Add half an avocado for extra creaminess. You will get a lot of potassium, antioxidants, and fibre. Avocados contain oleic, linoleic, and other acids that help lower LDL cholesterol while increasing HDL cholesterol. They’re also one of the best fruits to keep hunger at bay. They freeze very well!
Top Tip For Protein Smoothies
When making your own smoothies, the best way to get protein is by adding a spoonful or two of plain yogurt, a teaspoon of flax seeds, or a tablespoon unsweetened nutbutter. Instead of using juice, you can use coconut water as the base. It’s high in potassium and electrolytes.
Frozen or pre-made smoothies?
This match-up is currently won by frozen smoothies. The numbers are in favour of frozen smoothies.
There are more studies on the healthiness of frozen smoothies
A third study found that a particular type of blueberry had an increase of 29% in antioxidant activity following 3 weeks of storage at cold temperatures. Third study showed that the phenolic compounds in fresh blueberries were lost more quickly over 10 days than 90-day frozen blueberries.
It is possible that the produce will lose its nutritional value if it is left out beyond the harvest date. This can be due to oxidation and enzyme activity. Transit time from the farm, to the distributor, to the stores, to your refrigerator, is a long process. All of us are guilty of waiting to the last moment to eat fruits and vegetables. Exposure to air and sunlight causes chemical changes in the produce.
It’s convenient, it lasts longer and it costs less. Win!
Yes, frozen slushies are healthy!
Drinking smoothies increases your fruit and vegetable consumption. This increased consumption will provide a variety of vitamins, minerals and antioxidants. So, yes, homemade frozen drinks are healthy. Go on, blend!
