Women’s health is influenced by hormones. They regulate the menstrual period, reduce PMS and manage symptoms of menopause.
Your hormones may be out of balance if you feel overly emotional or stressed, are tired all the time, have a low desire for sex and crave sweets and salty foods.
It is possible to rebalance your hormones with the right vitamins and nutritional supplements and a healthy lifestyle.
This article will outline the best vitamins to balance your hormones. You can avoid side effects from synthetic hormones and hormone replacement therapy.
What Do Hormones Do?
Hormones are chemical messengers that carry information between cells and affect the way the body and mind function.
Hormones such as adrenaline, cortisol estrogen glucagon insulin, progesterone thyroid hormones and testosterone, for example, control body functions like appetite, blood sugar levels, emotions, energy, sleep and fertility.
Signs That Your Hormones Are Out Of Balance
The levels of hormones in women’s bodies fluctuate naturally at various points during their lives. For example, they may change when they are going through menstruation, pregnancy, or perimenopause.
These imbalances, although natural, can affect energy levels, appetite and sleep patterns, emotions, as well as cause physical changes in the female body. Some medications and conditions underlying can cause hormonal changes.
Here are some of the most common symptoms that your hormones may be out of balance.
- Swings in mood
- Changes in appetite
- Low energy levels
- Weight gain or loss that is noticeable
- Menstrual irregularities
- Poor concentration
- Breast tenderness
- PMS symptoms
- Hot flashes
- Night Sweats
- Vaginal dryness
- Infertility
- Facial hair growth
- Urinary tract infection
- Low libido
- Skin that is excessively dry or oily
- Fatigue
- Water retention or bloating
- Sleep disturbances or insomnia
The Best Supplements And Vitamins For Female Hormone Balance
Research studies have shown the following vitamins and supplements to be effective in rebalancing fluctuating hormones, whether you suffer from irregular periods, PMS or PCOS symptoms, perimenopause or menopause.
The results are even better when used in conjunction with a healthy lifestyle, which includes regular exercise and eating a nutritious diet.
Chasteberry vitex supplements
Chasteberry (also known as Vitex, Agnus-Castus or Agnus-Castus) is a powerful remedy that can treat hormonal imbalances. It was used by ancient Greeks to treat a variety of women’s health issues.
Chasteberry is known to relieve PMS symptoms such as tender breasts and pelvic discomfort, improve mood swings and hot flashes as well as vaginal dryness and lack of libido. It has also been shown to combat osteoporosis among postmenopausal woman.
Chasteberry supplements, which are highly recommended by female holistic health experts, are effective at treating hormonal imbalances among women of any age.
Magnesium
Magnesium can be an important supplement to balance hormones. However, many activities such as drinking coffee, eating too much sugar, being stressed and not sleeping enough can lead to magnesium deficiency in the body.
A daily magnesium supplement can, however, help to produce hormones such as estrogen, testosterone and progesterone. By reducing cortisol production, it also calms the nervous system.
Magnesium is also beneficial for thyroid hormones. It encourages regular sleeping patterns and reduces the urges to pee at night.
Probiotics
Gut health and hormones have a connection, whether you believe it or not. Many medical experts describe the gut as the second mind. It is an important part of overall health and wellbeing.
In fact, nearly every disease has a link to poor gut health. In addition, studies have shown that women who have hormonal imbalances tend to have a lower level of healthy gut bacteria. Probiotics can help restore balance by restoring the good bacteria in their gut.
It is easier to control the daily dose of a probiotic like Flora Bloom Probiotic for Women. This will help you to balance your gut flora and hormones.
Vitamin D
Vitamin D is important for women who are menstruating, going through perimenopause, or menopause. It also helps to maintain hormone balance.
Vitamin D is mostly absorbed through the sun. However, it can be obtained by consuming foods such as fatty fish or egg yolks.
Research shows that over 40% of Americans have vitamin D deficiency. Women in reproductive and menopausal years are advised to take vitamin D supplements daily in winter in order to keep their hormones in balance.
Vitamin C
Vitamin C, which is also a nutrient and antioxidant, is essential for thyroid health and hormonal balance. Vitamin C also increases fertility in women who are of reproductive age and regulates the adrenal glands and the production of cortisol. This reduces feelings of anxiety and stress associated with hormonal imbalances.
Vitamin C can be beneficial to women who are menopausal. It is also good for the heart and keeps skin looking young and healthy.
B Vitamins
B vitamins not only help maintain balanced hormones, and can rebalance them when they fluctuate. They also play a role in over 100 daily processes that occur within the body.
In terms of hormones, the B2, B6, B12 and C vitamins help women who have high estrogen levels to balance their hormones by assisting in the production progesterone.
Serotonin, the “feel-good” hormone, is also produced by B vitamins. They help to reduce stress, stabilize metabolism, and reduce weight fluctuations associated with changes in hormone levels.
Myo & D-chiro inositol substitutes
It is not recommended that all women with hormone imbalances take Myo or D-Chiro Inositol, but several studies conducted over the past two decades found a significant positive impact on insulin resistance among women with PCOS.
This powerful supplement also helps regulate brain hormones such as serotonin, dopamine and testosterone, while improving ovarian function. All of these things help women with PCOS find relief from fluctuating hormonal levels and weight gain.
Myo & D Chiro Inositol Supplement contains ashwagandha, vitamin D and other ingredients that help reduce PCOS symptoms like mood swings and stress.
Conclusion
The fluctuation of female hormones is perfectly normal at different stages in a woman’s lifetime. However, the symptoms that follow can have negative physical and emotional impacts on your body. They may also cause you to change your lifestyle.
Certain vitamins and supplements that are supported by research come highly recommended to rebalance hormones without the negative side effects of synthetic hormonal replacement.
It’s best to consult your doctor before taking any of these supplements or vitamins to balance your hormones. This is especially true if you take any other medication.
